Monthly Archives: November 2012
Day 1- Diana’s Transformation
Diana is one of my coaching clients. She took my instructions about keeping a daily nutrition journal REALLY serious and started her own blog. I am so impressed and proud of Diana’s courage to share her story as she goes … Continue reading →
Posted in Nutrition
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Tagged 28 day transformation, nutrition, reshape4life, stories of encouragement
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I didn’t always know what was best for my body…
Despite being involved in athletics my whole life, I had no real understanding of nutrition. I knew about athletics, but that didn’t mean that I really understood “fitness” — good health or physical condition, especially as the result of exercise … Continue reading →
Posted in Body, Mind, Nutrition
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Tagged Dr Simeons, hcg, hCG protocol, health coaching, reshaping system, stories of encouragement
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