Monthly Archives: November 2012

Day 1- Diana’s Transformation

Diana is one of my coaching clients.  She took my instructions about keeping a daily nutrition journal REALLY serious and started her own blog. I am so impressed and proud of Diana’s courage to share her story as she goes … Continue reading

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I didn’t always know what was best for my body…

Despite being involved in athletics my whole life, I had no real understanding of nutrition. I knew about athletics, but that didn’t mean that I really understood “fitness” — good health or physical condition, especially as the result of exercise … Continue reading

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