Monthly Archives: March 2013

Are you a Nutritarian? Part 1

After studying 100+ dietary theories, practicing many of them. I have come to the opinion that it needs to be a sustainable lifestyle choice. So I labeled  myself  a Nutritarian. So what is a Nutritarian? A Mind-Body Approach to Nutrition, … Continue reading

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Nutty Crusted Eggs

This is a quick and very nutritious meal. Eggs are one of my stable foods I have them almost every day One egg contains 6 grams of high-quality protein and all 9 essential amino acids, fat and micronutrients. If your … Continue reading

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Kangaroo Stir Fry with Jen’s Fetticcine

Ingredients Serves 2 • 200g kangaroo steak sliced • ¼ onion sliced • ½ red & green capsicum sliced thinly • 6 mushrooms • 1 glove of garlic • ½ handful fresh Basil leaves • Teaspoon coconut amino sauce • … Continue reading

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10 Things the Processed Food Industry Doesn’t Want You to Know

Are you nitrite deficient? Through my allergies, I discovered how many toxins I was eating most days. I was surprised by all the food colorings, natural flavorings, chemicals that in our processed foods. So I became a food detective. Okay, … Continue reading

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