Monthly Archives: June 2013

Raw Kale Pesto with Jen’s Noodles

The Yummiest Pesto EVER! (It has Warning Label) Raw Kale Pesto with Jens Noodles Ingredients 1 pkt 250g Jens Noodles Angel Hair ¼- ½ cup chopped walnuts (activated and organic is best) ½ teaspoons Himalayan salt 1 bunch of kale, … Continue reading

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Why can’t I stop eating Chocolate?

Understanding your food Cravings (part 1) I am asked all the time about food cravings. Over the next month, I am doing a series of talks on Understand Your Cravings, so I thought I would share with you some of … Continue reading

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Jen’s Noodles Fried With Roasted Sesame and Kale

Wondering what to make for dinner tonight? Do you want something that is quick to make,”10 minutes” taste yummy and  is packed with nutritional goodies? This is one of my favorite recipes, it is very easy to make and everyone … Continue reading

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10 Powerful Questions To Ask Yourself

10 Powerful Questions to ask yourself, if your goal is to be healthy and to lose weight? Over the last few years of researching, I have discovered there are many reasons why people don’t achieve their health and weight loss … Continue reading

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Why I take Probiotics (Part 2)

Hippocrates once said, “All diseases begin in the gut,” OK so we know when the bad guys are in charge of our immune system it’s weakened. So we are more likely to get colds, flu, allergies, skin problems, irritable bowel … Continue reading

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Why I Take Probiotics (Part 1)

The word probiotics literally means “for life” (from the Latin pro, meaning “for” and the Greek biota, meaning “life”). While I was researching to improve my autoimmune system, I discovered that 80 percent of my immune system was located in … Continue reading

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