Kangaroo, Kale with Jens Noodles

 A Yummy meal ready in 10 minutes

Saute Kale, Kangaroo with Jens Noodles

Kangorro Noodles _1717Ingredients

  • 1 pkt Jen’s noodles
  • 220 grams of Kangaroo, sliced
  • ½ bunch Kale, washed, broken into chunks
  • ½ onion, sliced
  • 6 mushrooms, sliced
  • ½ Capsicum, sliced
  • 1 clove of garlic, chopped
  • Coconut amino
  •  1 tablespoon Olive oil
  • 1 tablespoon of lemon juice

Why Kangaroo? Kangaroo meat is high in protein and minerals, especially iron and zinc omega-3’s, important source of several B-group vitamins, namely riboflavin, niacin, Vitamin B6 and Vitamin B12. Kangaroo meat could well be one of the highest known sources of the healthy fat CLA (conjugated linoleic acid). It is very lean, with less than 2% fat.

Did you know that is a food practice called Kangatarianism?. Kangatarianism is a philosophy of eating which excludes meat except kangaroo on environmental and ethical grounds. Kangatarian follows in the footsteps of other 21st century neologisms in the same domain, such as pescetarian (a vegetarian who eats fish), flexitarian (a vegetarian who eats meat very occasionally), ecovore (a person who eats in an environmentally-conscious way) and locavore (a person who only eats locally-sourced food).

Why steaming your kale is best:  Kale can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in kale do a better job of binding together with bile acids in your digestive tract when they’ve been steamed. When this binding process takes place, it’s easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels. Raw kale still has cholesterol-lowering ability—just not as much.

The Fun

  1. Turn on the music
  2. Prepare Jens Noodles as the pkt directions, allow to drain
  3. Pop the kale in a bowl, massage with the olive oil and lemon allow to soak
  4. Heat up a non stick pan on medium heat and add the olive oil
  5. Add the onion, garlic and allow to sauté
  6. Pop in the Kangaroo, capsicum and kale and simmer on low for 5 minutes
  7. Add the mushrooms, and coconut amino
  8. Add Jen’s Noodles
  9. Turn off the heat, mix well
  10. Serve with love and eat with awareness
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