Chicken Creamed Spinach with Jens Noodles

  • Chicken creamed & SpinachIngredients
  • 1 bag of Jen’s fettuccine noodles
  • (220g) Chicken Breast sliced
  • (2oo g) spinach chopped
  • 1/2 onion sliced
  • 1 tablespoon of fresh ginger chopped finely or crushed
  • 1 garlic glove, diced
  • ½ (400 ml) can coconut milk
  • 1 lime
  • 1 capsicum (red, yellow or orange)
  • Coconut Oil
  • 1 teaspoon dulse flakes

Why Dulse?  Dulse Flakes

Dulse is a reddish-brown seaweed that people have harvested for hundreds of years as a food source, as all Sea vegetables they help alkalize our bodies from the over-acidity of the modern diet and contain 10 to 20 times MORE bioavailable minerals and vitamins than land vegetables, with no fat and low calories ! For example, lack of iodine in the human body (which is widely absent from Australian soils but present in sea vegetables) can create a whole huge range of serious health issues – look them up!

Dulse as many health benefits seaweeds are the most dense nutritional food on our planet. Dulse seaweed loaded, with Vitamins A, B1, B2, B3, B6, B12, C, and E, and minerals like potassium, calcium, magnesium, phosphorous, chromium, iodine and zinc and trace elements.
Enjoy Dulse, straight out of the bag, or sprinkle Leaf or Flakes in soups, stocks, stews, miso, stir-fry or savoury dishes. I use it a an alternative to ‘salt’

The Fun

  1. Turn on the music.
  2. Prepare Jens Noodles are the instruction and allow to drain.
  3. Heat up a nonstick pan, add the coconut oil.
  4. Add the onion,ginger, garlic and capsicum.
  5. Pop in the chicken and allow it to cook for 5 min.
  6. Add the coconut milk,
  7. Add the spinach and lime
  8. pop in Jen Noodles  and mix well.
  9. Turn off the heat, sprinkle the dulse.
  10. Serve with love eat with awareness.
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