Category Archives: Body

Posts related to fitness and excercise. Practical stuff related to the “body”

10 Top Foods to Curb Cravings and Increase Dopamine

“Cravings come from the brain not the belly”. Over the last few weeks we have discussed the four main factors that cause cravings. The physiological, Psychological, Emotional and Lifestyle. We also had a look at the ways we can attempt … Continue reading

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Reclaim The Power From Food

Understanding your food cravings Part (2) The last post Why Can’t I stop eating Chocolate? we had a look into the culprits behind our food cravings. This week we talk about how to take charge of your life without turning … Continue reading

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10 Powerful Questions To Ask Yourself

10 Powerful Questions to ask yourself, if your goal is to be healthy and to lose weight? Over the last few years of researching, I have discovered there are many reasons why people don’t achieve their health and weight loss … Continue reading

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Why I take Probiotics (Part 2)

Hippocrates once said, “All diseases begin in the gut,” OK so we know when the bad guys are in charge of our immune system it’s weakened. So we are more likely to get colds, flu, allergies, skin problems, irritable bowel … Continue reading

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Why I Take Probiotics (Part 1)

The word probiotics literally means “for life” (from the Latin pro, meaning “for” and the Greek biota, meaning “life”). While I was researching to improve my autoimmune system, I discovered that 80 percent of my immune system was located in … Continue reading

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Trying to cut sugar? 10 Ways I Reduce My Cravings

Are you in the sugar addiction cycle? Most of my life I have had a sugar addiction, like most addiction I didn’t know I had a problem until it became a serious health and relationship issue. One Morning I had … Continue reading

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10 Principles of Intuitive Eating

Wouldn’t it be great if you had a manual with a list of life principles to live by? I have been in Bali for just over a week, I have had some technical issues with my ipad. so I missed last … Continue reading

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17 Tips For Healthy Shopping.

I don’t tend to do much shopping at Conventional grocery stores, they are filled with heavily processed foods.  Though buying groceries can be stressful. There’s so much to choose from, labels are confusing, which can lead to an unhealthy diet. … Continue reading

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Tips On How To Boost Your Immune Syetem

How to Boost your Immune System Here are some simple tips to use everyday to get ready for the Flu Season. This week I am focusing on boosting my immunity, so that my body can be effectively fight against any … Continue reading

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Chocolate Body Butter

It is good enough to eat                                I have been experimenting with making yummy  super food chocolate in my Kitchen. I use Cacao Butter to make chocolate and as I do with all my oils I get on my hands and I massage … Continue reading

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