Category Archives: Body

Posts related to fitness and excercise. Practical stuff related to the “body”

Are you a Nutritarian? Part 1

Posted on March 25, 2013 by healthwithjen

After studying 100+ dietary theories, practicing many of them. I have come to the opinion that it needs to be a sustainable lifestyle choice. So I labeled  myself  a Nutritarian. So what is a Nutritarian? A Mind-Body Approach to Nutrition, … Continue reading →

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I didn’t always know what was best for my body…

Posted on November 8, 2012 by healthwithjen

Despite being involved in athletics my whole life, I had no real understanding of nutrition. I knew about athletics, but that didn’t mean that I really understood “fitness” — good health or physical condition, especially as the result of exercise … Continue reading →

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