Category Archives: Mind

Posts related to “getting your mind right” – mental attitude, affirmation, loving self – the really important stuff!

10 REASONS TO SOAK NUTS AND SEEDS

The benefits of soaking nuts and seeds. Part of my journey to  reclaim my health, I kept a Nutritional Journal. I often noticed after eating raw nuts that they upset my stomach slightly, I would also get really tired. I … Continue reading

Posted in Mind, Nutrition, Recipes | Leave a comment

Chicken Creamed Spinach with Jens Noodles

Ingredients 1 bag of Jen’s fettuccine noodles (220g) Chicken Breast sliced (2oo g) spinach chopped 1/2 onion sliced 1 tablespoon of fresh ginger chopped finely or crushed 1 garlic glove, diced ½ (400 ml) can coconut milk 1 lime 1 … Continue reading

Posted in Mind | Leave a comment

Why keep a Nutritional Journal?

How’s your relationship with Food? What kind of eater are you?  – an on the run or an or in-the-car eater? Do you stand-at-the-kitchen bench or over-the-kitchen-sink and eat? Or maybe you eat  most of your meals in front of … Continue reading

Posted in Mind | Leave a comment

10 Top Foods to Curb Cravings and Increase Dopamine

“Cravings come from the brain not the belly”. Over the last few weeks we have discussed the four main factors that cause cravings. The physiological, Psychological, Emotional and Lifestyle. We also had a look at the ways we can attempt … Continue reading

Posted in Body, Mind, Nutrition | Leave a comment

Chicken Coconut Coleslaw

Ingredients: serves 2 1-Bag of Jens Noodle Angel Hair 200 g chicken breast, cut into chunks ¼ cup coconut cream ¼ head of cabbage ½ onion finely 5 stems of mint finely small chunk of Ginger 1 clover garlic 1 … Continue reading

Posted in Mind | Leave a comment

Kangaroo, Kale with Jens Noodles

 A Yummy meal ready in 10 minutes Saute Kale, Kangaroo with Jens Noodles Ingredients 1 pkt Jen’s noodles 220 grams of Kangaroo, sliced ½ bunch Kale, washed, broken into chunks ½ onion, sliced 6 mushrooms, sliced ½ Capsicum, sliced 1 … Continue reading

Posted in Mind | Leave a comment

Reclaim The Power From Food

Understanding your food cravings Part (2) The last post Why Can’t I stop eating Chocolate? we had a look into the culprits behind our food cravings. This week we talk about how to take charge of your life without turning … Continue reading

Posted in Body, Mind, Nutrition | Leave a comment

Why can’t I stop eating Chocolate?

Understanding your food Cravings (part 1) I am asked all the time about food cravings. Over the next month, I am doing a series of talks on Understand Your Cravings, so I thought I would share with you some of … Continue reading

Posted in Mind | Leave a comment

10 Powerful Questions To Ask Yourself

10 Powerful Questions to ask yourself, if your goal is to be healthy and to lose weight? Over the last few years of researching, I have discovered there are many reasons why people don’t achieve their health and weight loss … Continue reading

Posted in Body, Mind, Nutrition | Leave a comment

Why I take Probiotics (Part 2)

Hippocrates once said, “All diseases begin in the gut,” OK so we know when the bad guys are in charge of our immune system it’s weakened. So we are more likely to get colds, flu, allergies, skin problems, irritable bowel … Continue reading

Posted in Body, Mind, Nutrition, Videos | 2 Comments