Category Archives: Nutrition

Posts related directly to food and nutrition

10 REASONS TO SOAK NUTS AND SEEDS

The benefits of soaking nuts and seeds. Part of my journey to  reclaim my health, I kept a Nutritional Journal. I often noticed after eating raw nuts that they upset my stomach slightly, I would also get really tired. I … Continue reading

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10 Top Foods to Curb Cravings and Increase Dopamine

“Cravings come from the brain not the belly”. Over the last few weeks we have discussed the four main factors that cause cravings. The physiological, Psychological, Emotional and Lifestyle. We also had a look at the ways we can attempt … Continue reading

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Reclaim The Power From Food

Understanding your food cravings Part (2) The last post Why Can’t I stop eating Chocolate? we had a look into the culprits behind our food cravings. This week we talk about how to take charge of your life without turning … Continue reading

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Raw Kale Pesto with Jen’s Noodles

The Yummiest Pesto EVER! (It has Warning Label) Raw Kale Pesto with Jens Noodles Ingredients 1 pkt 250g Jens Noodles Angel Hair ¼- ½ cup chopped walnuts (activated and organic is best) ½ teaspoons Himalayan salt 1 bunch of kale, … Continue reading

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Jen’s Noodles Fried With Roasted Sesame and Kale

Wondering what to make for dinner tonight? Do you want something that is quick to make,”10 minutes” taste yummy and  is packed with nutritional goodies? This is one of my favorite recipes, it is very easy to make and everyone … Continue reading

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10 Powerful Questions To Ask Yourself

10 Powerful Questions to ask yourself, if your goal is to be healthy and to lose weight? Over the last few years of researching, I have discovered there are many reasons why people don’t achieve their health and weight loss … Continue reading

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Why I take Probiotics (Part 2)

Hippocrates once said, “All diseases begin in the gut,” OK so we know when the bad guys are in charge of our immune system it’s weakened. So we are more likely to get colds, flu, allergies, skin problems, irritable bowel … Continue reading

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Why I Take Probiotics (Part 1)

The word probiotics literally means “for life” (from the Latin pro, meaning “for” and the Greek biota, meaning “life”). While I was researching to improve my autoimmune system, I discovered that 80 percent of my immune system was located in … Continue reading

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Trying to cut sugar? 10 Ways I Reduce My Cravings

Are you in the sugar addiction cycle? Most of my life I have had a sugar addiction, like most addiction I didn’t know I had a problem until it became a serious health and relationship issue. One Morning I had … Continue reading

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10 Principles of Intuitive Eating

Wouldn’t it be great if you had a manual with a list of life principles to live by? I have been in Bali for just over a week, I have had some technical issues with my ipad. so I missed last … Continue reading

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