Category Archives: Recipes

This page will be filled with Jenny’s favorite recipes – all of which are healthy and nutrutious!

10 REASONS TO SOAK NUTS AND SEEDS

The benefits of soaking nuts and seeds. Part of my journey to  reclaim my health, I kept a Nutritional Journal. I often noticed after eating raw nuts that they upset my stomach slightly, I would also get really tired. I … Continue reading

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Raw Kale Pesto with Jen’s Noodles

The Yummiest Pesto EVER! (It has Warning Label) Raw Kale Pesto with Jens Noodles Ingredients 1 pkt 250g Jens Noodles Angel Hair ¼- ½ cup chopped walnuts (activated and organic is best) ½ teaspoons Himalayan salt 1 bunch of kale, … Continue reading

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Jen’s Noodles Fried With Roasted Sesame and Kale

Wondering what to make for dinner tonight? Do you want something that is quick to make,”10 minutes” taste yummy and  is packed with nutritional goodies? This is one of my favorite recipes, it is very easy to make and everyone … Continue reading

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10 Tips For Increasing Fibre in Your Diet

• Are You Getting Enough Daily Fiber (recipe & video Below) You should aim to get 30 to 50 grams of fiber into your diet every day. The type of fiber you choose is important, too.     Most people think that … Continue reading

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Raw Pesto Chicken Fettuccine

The health benefits of Pesto. The amazing thing about pesto is that each ingredient, well maybe not the cheese, has amazing health benefits. I have a great Italian friend Paula who makes the best Pesto, she has shared her secret … Continue reading

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5 Meals In 40 Minutes

When it comes to nourishing your body and mind, nothing is superior to preparing your food from scratch, with quality ingredients and served with Vitamin L (love) We’re all strapped for time, but making meals doesn’t always have to be … Continue reading

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Home Made Bone Broth

  Chicken Broth What is Bone Broth? Bone Broth is a very nutritious liquid made from simmering bones from organic, free range poultry, grass fed beef, lamb, or wild caught fish in water with vegetables and vinegar for up to … Continue reading

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Tips On How To Boost Your Immune Syetem

How to Boost your Immune System Here are some simple tips to use everyday to get ready for the Flu Season. This week I am focusing on boosting my immunity, so that my body can be effectively fight against any … Continue reading

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Chocolate Body Butter

It is good enough to eat                                I have been experimenting with making yummy  super food chocolate in my Kitchen. I use Cacao Butter to make chocolate and as I do with all my oils I get on my hands and I massage … Continue reading

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Nutty Crusted Eggs

This is a quick and very nutritious meal. Eggs are one of my stable foods I have them almost every day One egg contains 6 grams of high-quality protein and all 9 essential amino acids, fat and micronutrients. If your … Continue reading

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