Category Archives: Videos

Posts that include an instructional video

Why I take Probiotics (Part 2)

Hippocrates once said, “All diseases begin in the gut,” OK so we know when the bad guys are in charge of our immune system it’s weakened. So we are more likely to get colds, flu, allergies, skin problems, irritable bowel … Continue reading

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Are you a Nutritarian? Part 1

After studying 100+ dietary theories, practicing many of them. I have come to the opinion that it needs to be a sustainable lifestyle choice. So I labeled  myself  a Nutritarian. So what is a Nutritarian? A Mind-Body Approach to Nutrition, … Continue reading

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